Brat summer burnout? The Vitamin Shoppe has you covered

“Brat Summer” may be over, but you know what they say — the body keeps score.Most Gen Zers and millennials are already well-acquainted with the antics of the past few months.

June 7 marked the conception of a major cultural trend as British pop icon Charli XCX released her billboard-topping hit album titled “Brat.”The energetic tracks woke up masses (mostly young women), who then used Charli’s lusty lyrics and high-octane club beats to develop an entire social media aesthetic around going out, partying, and being a bit of a hot mess.They dubbed it “Brat Summer”.

The icon, herself, turned to TikTok to sum up what it means to be a brat: “You’re just like that girl who is a little messy and likes to party and maybe says some dumb things sometimes.Who feels herself but maybe also has a breakdown…” RELATED: best fitness and wellness gifts for the most active people you knowThose who experienced a wave of brattiness between June and August may now be feeling the comedown.

Possible side effects could include headaches, mood changes, disrupted sleep patterns, and such.It’s only natural for some to start searching for vitamins, supplements, and other solutions to help get their bodies back on track.“The BRAT summer recovery kit is perfect for those who have embraced a fun, chaotic summer and are looking to revamp for more in the imminent Fall months,” shared The Vitamin Shoppe’s Registered Dietitian and Nutritionist, Brittany Michels.The store offers products that help reduce stress, improve metabolism, and support the immune system.

Michels has shared some specific recommendations that could help recovering Brat Summer participants bounce back for a healthier (and, maybe more demure) Fall.That list starts with the essentials — like high-potency vitamins.“B vitamins are essential for energy production and become depleted with the physical and mental stresses that come with cruising through a vibrant summer in overdrive,” she suggest...