11 best cooling pajamas we tested for comfort and temperature regulation
While winter is on the horizon and the heaters flip on, you may struggle with regulating your temperature, no matter your age.However, all women will eventually be in the midst of perimenopause or full-on menopause, so it’s best to be prepared with a cozy pair of best cooling pajamas.Hormones can fluctuate, altering how you sleep, but there are ways to navigate these trying times with a few helpful products.
One simple switch is to use cooling sheets, pillowcases, and silk fabrics for everything from pajamas to loungewear.RELATED: The absolute best bed sheets for all kinds of sleepers, per our reviewsKids, pets, and partners can also add an increased heat wave to your mattress, so what you wear matters, especially if you’re not shedding humans or animals from the bed.The Sleep Foundation recommends sleeping at 65 to 68 degrees fahrenheit for a deep and restful sleep, so it’s smart to keep things as chill as possible.According to the National Library of Medicine, “Different fabric types affect thermal comfort through moisture absorption and thermal insulation.” Avoid thick materials such as wool or fleece, and opt for materials like cotton, silk, and bamboo instead.
They’re lightweight and more breathable.I’ve reviewed more than a dozen pajamas for women designed to keep you cool at night.
Here are the best ones that I and the Post Wanted team have tested and trust to keep night sweats away.Ready to find the best cooling pajamas on the market? Let’s get started.Oprah chose Cozy Earth’s Long Sleeve Bamboo Pajama Set as one of her Favorite Things in 2019 and after testing them ourselves, we see why she’s such a fan.
It’s also our top choice for the best cooling pajamas for menopause.My review: These long-sleeved pajamas are made from soft-stretch bamboo material with plenty of give.The weight of the fabric feels like a hug with hints of a weighted blanket without feeling heavy or stifling.
Full disclosure: I typically sleep in the nude becau...