Jelly Roll drops 100 pounds heres how he did it

Jelly Roll has been consistent in his efforts to lose weight after admitting that he was addicted to food in the same way that he was addicted to drugs. Now, halfway through his tour, the country music star hit a huge milestone in his weight-loss journey and has lost 100 pounds.In May, Jelly Roll told Fox News Digital he had lost “like fifty to seventy-something pounds” while training for the 5K. In 2018, the country star revealed on Instagram that he weighed over 500 pounds in 2015 before he embarked on a health journey and lost 200 pounds.The artist took to Instagram on Wednesday to share that “next year when y’all see me, you won’t recognize me.

I’m going to get under a pile of weights in a way that I never had.”In the video, Jelly Roll was joined by his nutrition coach, Ian Larios, who has been with him on tour, helping him maintain good eating habits and stay active.Larios explained what the country music star has been doing to reach such a huge milestone in his weight-loss journey.“We just passed the halfway point of the tour, and Jelly’s been crushing it,” Larios said.

“We’re either walking [around] the arena, playing basketball, boxing.He just surpassed his 100-pound weight loss.”Larios noted that Jelly Roll, whose real name is Jason Bradley DeFord, has been focusing on a high-protein diet and shared some meals he prepares for the artist.

One of Jelly Roll’s favorite pre-show snacks is a banana with Manuka honey, Stevia and dark chocolate shavings. Jelly Roll says this quick bite gives him “fuel before a show.” Another staple Larios preps for the singer is his spin on Nashville hot chicken.He takes “away the oil and the batter from it,” which allows Jelly Roll to still get a good amount of protein. “So it tricks your brain into thinking that this is, like, that nice greasy Nashville deep-fried hot chicken.

He’s going to feel like he’s eating at home,” Larios said. On Oct.14, Jelly Roll was a guest on...