These 5 tricks can shift help you go to sleep earlier avoid a huge disruptor in the night

Is there a way to transition from a night owl to an early bird?As days darken and outside temperatures drop, getting up earlier can be more challenging than ever.Yet, experts say there are ways to condition your body to rise and shine.

The average American goes to bed at 11.39 p.m., but evidence suggests we should be hitting the hay much earlier.Eighty percent of human growth hormone is produced between the hours of 10 p.m.

and 2 a.m.This same window is deemed optimal for deep sleep, which lasts roughly 20 to 40 minutes and precedes REM sleep.

It is also known as slow-wave sleep (SWS), N3, and delta sleep.Experts agree that deep sleep is critical to the body’s restoration and growth.It bolsters the immune system and cell regeneration, strengthens muscles and bones, slows brain activity, and reduces blood pressure.And previous research has suggested that the early bird does indeed get the worm: A survey of 2,000 Americans found that those who rose earlier earned more money than those who stayed up late.Read on to learn more about how to fall asleep to reach your peak and your max earning potential.A good sweat can lead to better sleep.

Exercise causes a change in core body temperature, mimicking the temperature change that occurs before a person falls asleep. It may also help to realign a person’s internal body clock as well as relieve symptoms of anxiety and depression that can hamper good sleep.The Sleep Foundation found those who experience chronic insomnia and begin regular exercise can both fall asleep up to 13 minutes faster and stay asleep for 18 minutes longer.Subscribe to our weekly Post Care newsletter! Please provide a valid email address.

By clicking above you agree to the Terms of Use and Privacy Policy.Never miss a story.

As with all things, timing is of the essence.A recent study revealed that working out at night may boost longevity.

This information contrasts wit...