A deep dive on detoxing: The best heavy metal detox supplements, and advice from experts
We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru.But, what about the less-than-visible poisons in our daily lives — things we may not even know we’re ingesting — like heavy metals?The conversation around heavy metal toxicity and heavy metal detoxing has come up in the wellness sphere many times over the years, notably when Miranda Kerr showed off her 5:30 A.M.
heavy metal detox smoothie from 2020, and when loads of TikTokers and celebs started chugging chlorophyll water and green juices back in 2021.But what exactly is heavy metal toxicity, and why are some people detoxing from heavy metals?Humans are exposed to a variety of heavy metals through harmful particles we breathe in, some foods we eat, and the certain cosmetic products we put on our skin.Small amounts of metals, like iron and zinc, are found in just about everything.
They are completely safe and normal, and even vital to various biological mechanisms.However, exposure to too many toxic heavy metals can be dangerous.RELATED: Best personalized vitamins and supplements, per experts and our reviewsStudies in the National Library of Medicine have shown that heavy metals like lead, mercury, arsenic, and cadmium can accumulate in the body’s tissues and bind to cells over time, preventing them from functioning properly and causing harm to DNA and vital organs, like the brain and liver.
Symptoms can range from headaches to fatigue, constipation, brain fog, and a lowered immune system.Concerns around heavy metals have driven a popular trend in the wellness world — heavy metal detoxing, which is used to extract a buildup of heavy metals from the body.For supplement recommendations and expert guidance, The Post consulted Dr.Alicia Armitstead, founder of Healing Arts, Manhattan’s Premier Integrative Health and Wellness Center.
Armistead has an advanced post-graduate certification in Nutrition Response Testing Advanced Clinical Training...