Im a menopause expert these 3 supplements will help boost your fading libido

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.Menopause — when a woman has gone 12 months without a period — typically occurs between the ages of 45 and 55. Symptoms include anxiety, mood changes, hot flashes, sleep problems, weight gain, and slowed metabolism.

Another major tell? An increasingly diminished libido.Hormone specialist, wellness coach, and menopause educator Jodie Johnson has taken to TikTok to share the three supplements she swears by to boost desire in women experiencing this life stage.

As women enter menopause, many experience feelings of confusion and frustration when it comes to their sex drive or lack thereof.“As we go through perimenopause and menopause, our levels of estrogen and progesterone and testosterone start to tank, and all of these hormones are essential to our sexual health and well-being,” Johnson said.She explained that estrogen keeps tissues in the vaginal area lubricated and elastic, and when it declines, women may experience dryness and discomfort during intimacy.

As testosterone, which fuels desire, tapers off, “it can feel like the spark you once had is gone.” In addition to the aforementioned feelings of dryness and vacancy, menopause can trigger exhaustion, disrupt sleeping patterns, and amplify stress, an unholy trinity that also serves to decimate sexual desire.“The truth is it’s not your fault.

Your hormones are shifting, and your body is responding to that change,” Johnson added.Subscribe to our weekly Post Care newsletter! Please provide a valid email address.

By clicking above you agree to the Terms of Use and Privacy Policy.Never miss a story.

How do you regain your mojo before, during, and after menopause? Johnson said that her natural hormone-balancing protocol of three supplements works together to regulate the body and reignite desire.Her ...