Using the alpha bridge hack can help you fall asleep faster it even works on planes

Airplanes can be some of the noisiest and most uncomfortable places to try and catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from 30,000 feet. Dubbed the “alpha bridge method,” the technique is thought to have been originally developed by the US Navy for pilots who needed to snooze on command.The sleep hack has taken the TikTok by storm thanks in part to psychologist Erica Terblanche, whose viral video has amassed 1.4 million views. Fans are raving about its effectiveness, and sleep experts say there’s science to back it up.

One commenter declared, “I was ready to toss and turn and spin around in my brain and instead I did this and was asleep immediately.” Another TikToker who struggles with insomnia said it gave her the “most solid 7 hrs I’ve had since menopause.”Read on to learn more about the method that could be your ticket to better sleep. In her viral video, Erica Terblanche breaks down the technique to help users “cross the alpha bridge” and drift into sleep.Here’s a quick rundown: Terblanche said many people tend to drift off in the first cycle, but if it doesn’t work right away, hold off on reaching for your phone.

Some may need to repeat the process a few times before they find themselves fast asleep.  Subscribe to our weekly Post Care newsletter! Please provide a valid email address.By clicking above you agree to the Terms of Use and Privacy Policy.

Never miss a story.The alpha bridge method isn’t just an internet hack — it’s a proven sleep strategy embraced by many looking to relax their minds and bodies before bedtime. “It uses a series of eye movements combined with mental relaxation tactics that boost alpha brain wave activity,” Shelby Harris, a licensed clinical psychologist and director of Sleep Health at Sleepopolis, told Bustle.

“These waves are important in c...