4 tricks to enjoy Thanksgiving but not overeat including a craving reducer in the morning
Even the best laid diet plans can be derailed by a Thanksgiving feast — and who can say no to their mom’s mashed potatoes or auntie’s pumpkin pie?But just because we’re letting ourselves indulge in some of our favorite holiday foods doesn’t mean we have no power against the pull of over-indulgence — and in fact, there are some celebrity nutritionist-approved tricks to reign in your turkey day binge.A survey of 2,000 Americans conducted by Talker Research on behalf of Herbalife found that one in four people still haven’t lost the weight they gained last holiday season.And though they packed on an average of 10 pounds, they expect to gain another 6 pounds this year.Half admitted that they’re less healthy than usual at this time of year, with 43% said they even use it as excuse to postpone eating healthily.So how does one strike the balance of getting to enjoy Thanksgiving dinner without having to unbutton their jeans at the end, moaning that they ate too much?Dr.
Daryl Gioffre, a gut health specialist and founder of Alkamind, told The Post that it’s not about depriving yourself but making smart choices before, during, and after the meal.“As we get ready for the big day, you probably won’t stick to your regular, health, strength eating diet, and that’s OK.Remember that one day doesn’t define your health.
It’s not about deprivation, it’s about moderation.”Dr.Gioffre says starting your day off right can help offset any damage you do in the evening.“You know you’re going to indulge later, so load up on greens to start.
Begin the day with a green juice and follow that with a healthy salad full of dark leafy greens for lunch.This will suppress your hunger, and reduce your cravings for carbs and sugar.”He recommends a scoop of his Acid-Kicking Greens in water to get five servings of vegetables.“It’s a great way to get that early morning energy while giving your metabolism a boost and improving overall health.”While everyone i...