Doctor reveals how to stay healthy over the holidays with Zicans cold products
The holidays are just days away, and if there is one thing that likely isn’t on anyone’s wishlist it’s a scratchy throat, stuffed nose, and a cough that disrupts all the holiday cheer.Yet, sniffle season is among us, and if there is anything we can do to prevent it — we will.Fortunately, there are a few things you can do to strengthen your immunity and stop symptoms in their tracks.According to Dr.
Shirin Peters, internist and M.D.of Bethany Medical Clinic, stocking up on some clinically proven cold medicine is a great place to start.
In addition to providing her cold medicine recommendations, Peters has also shared her top tips for fighting colds and staying healthy during the holidays.RELATED: 10 cold and flu essentials to always keep on hand, per medical experts“Protect yourself with immune system-boosting behaviors, such as eating nutritious and vitamin-rich foods,” suggested Peters.
“Incorporating honey into your diet may immunize you to an irritant due to its natural antibacterial properties and can even help soothe a sore throat.”For some frustrating allergy symptoms, Peters has suggested looking for an over-the-counter allergy relief product like Zicam Allergy Relief Swabs.“Find relief from allergy symptoms like sneezing, runny nose, itchy eyes, and sinus pressure by using an over-the-counter nasal product with zinc acetate, such as Zicam Allergy Relief Swabs that is homeopathic and gentle on the nasal passages,” explained Peters.For those who are prone to experiencing more irritating cold symptoms associated with congestion, Peters has also recommended Zicam’s popular RapidMelts.
“If you suffer from common cold symptoms, I recommend using Zicam RapidMelts, which help shorten the length of colds when taken at the first sign.”Unlike some other cold medicines, Zicam’s non-drowsy cold remedy tablets contain zinc, which can help the body fight off infections.In other words, Zicam doesn’t just treat symptoms but treats the cold ...