This memory-boosting supplement may also improve your mood and it costs pennies per pill

Looking for a cheap way to boost mood and memory?Amino acids play a vital role in regulating the immune system, supporting digestion and facilitating muscle building.One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize mood and improve cognition.Tyrosine helps make several important substances, including dopamine, adrenaline, thyroid hormones and melanin.It is found naturally in dairy products, poultry, fish, beans and seeds and is available as a supplement.Tyrosine supplements are believed to increase the neurotransmitters dopamine, adrenaline and norepinephrine, also known as brain chemicals.These levels tend to decrease during stressful or mentally demanding situations.

In essence, our bodies release these chemicals, depleting our brains.As a result, we feel run-down and struggle to respond to stress or challenges healthily.Studies suggest that tyrosine can refresh these neurotransmitters, thereby improving cognitive function.A 2013 study found that women who took tyrosine during a mentally-taxing task showed significant improvement in working memory compared to women who took a placebo.Working memory is a cognitive function that allows the brain to store information temporarily and plays a critical role in concentration, instruction and problem-solving.

It’s been described as a “temporary sticky note in the brain” that holds new info in place so the brain can engage with it briefly and connect it with other information.In a similar study, participants who were given a tyrosine supplement before taking a test that measured cognitive flexibility, such as the ability to switch between tasks or thoughts, scored higher than those given a placebo.Save time and money with the latest deals, discounts, trends, reviews and more.

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