Biohacker Bryan Johnson, 47, boasts that he only ages 8 months every year heres how

Biohacker Bryan Johson claims to have turned back the clock — or at least stalled the progress of aging.The new Netflix documentary “Don’t Die: The Man Who Wants to Live Forever” focuses on the methods and madness of the California-based entrepreneur and tech millionaire who has sparked a cult following with his extreme “Project Blueprint” longevity plan.In the doc, Johnson, 47, claims that his intensive routine means he now ages slower than the average person — and for every year that goes by, he’s only eight months older.Launched in 2021, Project Blueprint is an anti-aging initiative and wellness brand that features Johnson as both spokesperson and guinea pig.Johnson documents his journey online to show others what is possible through his oft-extreme protocols.“By doing Blueprint, one of the key objectives is to achieve the lowest possible biological age.

Just like a tree has rings, we all have a signature inside of our body of our age,” Johnson explained.Biological age — the age of our cells and tissues — is influenced by genetics and lifestyle habits such as diet and exercise.While chronological age is the number of years we’ve been alive and kicking, biological or “phenotypic” age measures factors like metabolism, inflammation, and organ function.And according to Johnson, he’s managed to make major changes to his rate of biological aging.“After doing Blueprint for 2 years, I’ve reversed my biological age 5.1 years, I have 50 perfect biomarkers, I have 100 biomarkers where I’m less than my chronological age,” he declared in the doc.Johnson explained that his speed of aging before Blueprint was 1.03, but it has been reduced to 0.69, which means that for every 12 months, he ages only eight.Theoretically, if Johnson maintains his progress, his biological age could be a spritely 69 by the time he reaches the chronological age of 80.“In terms of how far this goes, it’s open-ended.

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