The 12 best multivitamins for women to take daily in 2025, per experts

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and minerals that are nutritionally recommended to intake daily.Though maintaining a healthful diet that’s recommended for your age, body weight and overall health (editor’s note: we recommend consulting with your doctor or trusted medical professional), a women’s multivitamin is, generally speaking, a method to ensure you’re reaching your daily value (DV) of vitamins.“A women’s multivitamin is a dietary supplement specifically formulated to meet the nutritional needs of women and fill in potential nutrient gaps in the diet,” Mia Syn, RD, registered dietitian and author of “Mostly Plant-Based” cookbook, told the New York Post.“Women’s multivitamins include a combination of different vitamins and minerals that may vary across brands.

Nutrients commonly found in women’s multivitamins include vitamins A, C, D, E and K as well as B vitamins.They may also include minerals such as calcium, magnesium, iron and zinc.”To ensure you’re receiving the most well-rounded information possible — especially considering that women’s multivitamins (and any multivitamin for that matter) aren’t approved by the FDA — we combed through lab testing, health studies, consulted a team of medical experts and put together an in-depth FAQ section below.

The best part? We outlined women’s multivitamins based on age group and type, after ensuring their Nutrition Facts label and lab testing was on-par with our experts’ recommendations, so you can make the most informed shopping decision based on your dietary needs.For more specific vitamin needs, be sure to browse the best prenatal vitamins and personalized supplements.

Pros:Cons:“Women in their 20s and 30s may seek multivitamins with adequate folate, especially if they are planning to become pregnant, as it reduces the risk of neural tube defects in infants,” Syn tells The Post.“Ad...