Im a doctor this wellness fad can help you lose weight and get better sleep, plus 10 more benefits
It’s not too late!Every year, millions around the world pledge to abstain from alcohol in a challenge known as Dry January.Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.If you missed the start of Dry January or you’re not ready for a monthlong commitment, don’t worry.
You can still try abstaining for a week or two.Here are a dozen benefits of teetotaling for those who are sober-curious or in need of motivation to finish January strong.It’s important to anticipate challenges.How will you manage situations where there is pressure to drink? Figure out alternative activities or ways you can join in on the fun.
For example, many places serve mocktails or zero-alcohol drinks.You don’t have to be antisocial or sacrifice your social interactions as you stay committed to your goals.I recommend a good support system: Find a buddy with a similar mindset that you can confide in and rely on.Be sure to track your progress and celebrate small victories.If you slip up and have a drink or two during Dry January, it’s OK.
It happens.Don’t feel bad or guilty.You may feel dizzy or tired the day after drinking.
That’s because your body is more sensitive to the effects of alcohol following an extended break.Remind yourself that you have more energy and better sleep when you don’t drink — and keep going.If you go cold turkey, you could experience withdrawal symptoms depending on your alcohol consumption history and any genetic or medical conditions.Reach out to us if you have seizures, uncontrollable shaking or nightmares.And don’t hesitate to contact us if you’re struggling.We can help you navigate this journey. Julia Adamian, MD, is a clinical professor in the Department of Medicine and section chief of the Division of Internal Medicine and Clinical Innovation.
She takes a personalized approach to help patients create achievable health goals. ...