12 best multivitamins for men to take daily in 2025, recommended by experts
While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the best multivitamin for men is a serious challenge.Additionally, knowing which ingredients and types of multivitamins to look for, as well as understanding what they can do for you, can take a lot of time and research.Some brands may offer customizable supplements, but for others, you’ll need to do some digging.
To simplify things, we asked registered dietitians to provide a rundown of what health or wellness benefits men’s multivitamins can provide, as well as which specific nutrients and testing seals you should prioritize when shopping.Carlos Fragoso, a registered dietitian, certified dietitian nutritionist, and founder of a nutrition consulting company told The Post that men’s multivitamins “contain most essential vitamins and minerals, but sometimes fatty acids, amino acids and herbs.”Eric Paul Meredith, who is a chef, registered dietitian, and certified health education specialist, added that men’s multivitamins should contain vitamins A, C, D, E, and K, as well as B-complex vitamins, calcium, magnesium, zinc, boron, selenium, copper, manganese, and chromium.While men may be familiar with taking protein powder to build muscle mass, they may want to take multivitamins for a variety of reasons.“Multivitamins are designed to address nutritional gaps that may lead to certain health conditions,” Meredith said.
“Multivitamins may also help address poor nutrition due to illness, stress or digestive issues.”After consulting with Fragoso and Meredith, we found the best men’s multivitamin options for multiple age groups and in different varieties, such as gummies, organic, and vegan from brands like Ritual, One A Day Garden of Life, and more.We also prioritized multivitamins that have USP or NSF seals on their labels to indicate they’ve been tested by a trusted third party for quality and accuracy.Read on for the best multivi...