Im a cancer survivor here are the everyday supplies Ive cut from my kitchen to improve my health

The threat of cancer looms large for many people, yet consumers can take certain smart and preventative steps to lower the risks. Michelle Patidar, an integrative nutrition and cancer recovery coach in Chicago, recently shared in an Instagram post that she’s continuing her own fight against cancer even after surviving it — and the specific steps she’s taken since then.In a recent video she posted on social media, Patidar shared a list of “things you will never find in my kitchen after being diagnosed with cancer at 32.”The recovery coach said that after she finished her cancer treatments, she did a “total kitchen overhaul.”She wrote, “But don’t get me wrong, I slowly made changes.As things ran out, I replaced them with non-toxic versions.” “It took some time, but I feel so much more in control of my health knowing I eliminated harmful, toxic products from my kitchen!”Here’s the full list of items that Patidar said she’s eliminated — and her replacements for them.1.

Refined oil is replaced with extra virgin olive oil, avocado oil, coconut oil, ghee and grass-fed butter. 2.Nonstick cookware is replaced with stainless steel and cast-iron cookware.3.

Aluminum foil is replaced with non-bleached parchment paper. 4.Plastic containers and sandwich bags are replaced with glass containers and paper bags. Patidar considered this one an “easy swap,” by the way, saying she tries to “say no to plastics as often as possible.” Morning Report and Evening Update: Your source for today's top stories Please provide a valid email address.

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5.Scented candles are replaced with “delicious” essential oils.6.

Plastic water bottles are replaced with glass and stainless steel.7.Plastic cutting boards are replaced with wood cutting boards. 8.

Ultra-processed foods are repl...