New 2-minute, 7-question test determines how strong your relationship is heres how to try it

Put your relationship to the test.Psychology professors have crafted a short quiz to determine how successful your romantic relationship is in only seven questions.Called the “Valentine’s Scale,” the test asks about collaboration, trust, conflicts, emotional closeness and overall satisfaction, assigning a score after the questionnaire is completed in just two minutes.“This scale makes it possible to quickly and efficiently get an idea of how a relationship is doing, without having to go through long and complicated interviews or questionnaires,” Per Carlbring, a Stockholm University professor of psychology and one of the researchers behind the test, said in a statement.“It can even be used during couples counseling to monitor progress over time.”Questions include topics like how well you and your partner collaborate or resolve conflict, how confident you feel confiding in your partner and how often you have had relationship doubts or considered ending the relationship.Then, respondents must choose one of the four possible answers for each question.At the end of the quiz, they receive a score out of 21.You can take the quiz here.

According to the Daily Mail, receiving a perfect score means that you have an “exceptionally high level of relationship satisfaction.”“This suggests a nearly ideal relationship, with deep intimacy and mutual support,” the researchers said.A score of 0, however, spells trouble in paradise.“This suggests that the relationship currently feels highly challenging, with strong conflicts or feelings of hopelessness,” they said.“If the situation feels overwhelming, it may be worthwhile to consider professional help.”While a low score may incite anxiety, Carlbring assured it is not necessarily cause for alarm.He explained that the test can provide “a clear picture of how the relationship is doing” and prompt “early intervention” if something is going awry.“If the test result raises concerns, it may be a good ...