This diet lowers cancer risk by giving nutritional armor for your DNA even if you dont lose weight

Obesity rates in the United States have risen markedly over the past two decades.In the early 2000s, approximately 30.5% of US adults were classified as obese.By March 2020, this figure had increased to 41.9%, according to the CDC.  Notably, the prevalence of severe obesity also doubled during this period, rising from 4.7% to 9.2%.

From a public health perspective, this is concerning, since obesity has been linked to an increased risk of several types of cancer. Now, a groundbreaking new study published in the journal JAMA Network Open has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss. This protective effect is attributed to the Mediterranean diet, renowned for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins, and healthy fats.Researchers assessed the data of 450,111 participants aged 35 to 70 across 10 European countries and found that high adherence to the Mediterranean diet was associated with a 6% lower risk of obesity-related cancers.What’s surprising is that this reduced risk was observed regardless of whether or not participants lost weight, suggesting weight loss may not be the only factor in mitigating your risk of ORCs. “So if you think about obesity-related cancer and what mechanisms fuel that cancer, well, chronic inflammation fuels obesity-related cancers,” Dr.Christine Molmenti, a Northwell Health colorectal cancer specialist, told the Post.

“Oxidative stress.Metabolic dysregulation.

People with too much insulin or poor blood sugar control.” Then there are other factors like hormonal changes, which also compound the risk of colon cancer. “What this study found is that, look, it’s not just about losing weight,” she said.“It’s about perhaps the mechanism of these foods that are really characteristic of a Mediterranean diet.” Subscribe to our Post Care newsletter! Please provide a va...