Im 63 but people think I look 30 heres how I get my naturally youthful look

A 63-year-old woman who looks 30 says people assume she’s had cosmetic surgery — but she says “vitality” doesn’t come from going “under the knife.”Eudie Okoro developed healthy habits from a young age — and found people asking her secret to youthful looks.The DJ and actor, from Wirral, Cheshire, said she has never had cosmetic surgery, Botox or fillers.People think Eudie, who gets admired by men decades younger, is lying about her age — and can’t believe her look is all down to living a healthy lifestyle.So many friends and family begged her for her secrets that she wrote a whole book to explain exactly how she did it.Eudie, a widow, said: “I don’t use photoshop or wear much makeup — if you look after your skin, you don’t need to.“And I don’t stand still — I’m always active and go for power-walks.“The food you eat and when you eat it makes a massive difference — everything you do has consequences on your body.“I wrote my book to show I haven’t discovered a miracle drug or got Botox.“Vitality doesn’t come from going under the knife — I just do things that work.”Eudie said she started looking after herself in her teens, to maintain a youthful appearance, and stuck with it ever since.And at 63, the effort she has put in shows — as people “spit out their drinks” when she reveals her age.She even Instagram promoters trying to recruit her to advertise their makeup and jewelry, and gets men decades younger than her admiring because they assume she’s younger — but she does find it flattering.One of Eudie’s top tips — which she has followed for years — is ensuring the first food you eat in the day is NOT sugar.She said she personally selects to have raw fruits and vegetables — but never carbohydrates.Eudie said: “We should never break our fast with sugar.“In recent years, people seem to like avocado on toast — and avocado is great, it’s a superfood, but the toast isn’t.“So have the avocado firs...