Spring allergy season is here minimize symptoms with this doctor-approved tool kit

Seasonal allergies are nothing to sniff at — they can cause sneezing, itchy eyes, a runny nose and a cough that can last for weeks or even months.In NYC, spring kicks off tree pollen season, followed by grass pollen in the summer and weed pollen in the late summer and fall.Crosswinds carrying pollen from other regions, combined with warmer temperatures, are making symptoms more unpredictable.When you breathe in pollen, your immune system releases histamine and other inflammatory mediators, triggering common allergy symptoms.

Unlike a cold, which typically clears up in a couple of weeks, allergies can last much longer, often starting with a runny nose and progressing to nasal congestion, sinusitis, fatigue and headaches. The good news? You don’t have to live in a bubble to manage allergies.As an allergy sufferer myself, my top advice is to start medications early and use them regularly throughout the season.Here’s what’s inside my seasonal allergy tool kit.Most first-line treatments are available at any pharmacy — no prescription needed. While many allergy sufferers reach for antihistamines first, a nose spray should be your daily go-to.

Steroid nasal sprays reduce swelling and inflammation in the nasal passages, helping relieve congestion over time.They don’t work instantly but need to be used consistently for several days or up to two weeks before full relief. Look for nasal sprays containing fluticasone or triamcinolone.

I always recommend stocking up when they’re on sale!For best results, aim the spray toward your ear, rather than straight up the nose, for better absorption.Nasal rinses can also help flush out allergens and irritants we inhale throughout the day.Antihistamines in liquid or pill form can provide quick relief from seasonal allergy symptoms.

For children with severe symptoms, combining antihistamines with a nasal spray can be even more effective. Look for brand-name or generic versions of non-sedating antihistamines like cetiri...