Im a 6-months-pregnant fitness trainer my top 5 tips for working out with a belly

Think you can’t exercise with a baby bump? Think again.Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let her bundle of joy get in the way of her burpees.“My workout routine has stayed the same since getting pregnant,” she told The Post.

“I work out five days a week.The only adjustments that I have had to make are reducing my weights on heavy load days.

Where I would normally be able to max out pre-pregnancy, I strength train at around 60-70% of that currently.”Granted, in her first trimester, she wasn’t entirely at ease doing crunches, which she chalks up to “more nerves than anything” — as it’s generally considered safe to do abdominal exercises while pregnant so long as you consult with your healthcare provider and make modifications to avoid putting too much strain on your muscles.“When I took the time to really listen to my body and try modifications, I was much more comfortable,” she said.“During the second trimester, I am more aware of my growing body, but I can still do things like burpees, pull ups, push-ups, etc.

I just need to take it a bit slower.”That being said, if you’ve never considered yourself a fitness junkie or you’re just looking for a workout that’s a little less intense, Mosca has a few recommendations that should suit mommies-to-be of all levels.“If someone is just starting a fitness journey to stay healthy while pregnant, machines are a great place to start,” she said.“The positioning is always controlled, the body is always in a great place to experience a full range of motion, and the weights can be easily controlled.”If you’re more experienced in strength training and want a little more mobility, Mosca suggests giving kettlebells a go.

“Kettlebells are a great piece of equipment to incorporate as they are so versatile,” she said.“Kettlebell swings are great with a bigger belly because it su...