NY-based influencer shares surprising food noise tip that helps both at and away from the gym

A 26-year-old Aussie expat in New York has found a surprising way to double her income.By working with a personal trainer who also acts as her mindset coach, she’s managed to reduce “food noise,” gain more mental clarity, and improve her overall productivity in the process.Caitlin Emiko, a TikTok Strategist and Marketing Specialist, sought the guidance of Jesse Dimond, the head coach at The Athletic Clubs, a network of private member gyms across New York, in November 2024.She remembers feeling “lost,” and his realistic, “no bulls–t” approach to fitness and life struck a chord with her, prompting her to make changes to her diet, training, and mindset.“While I train with him in person, he also offers online coaching for people globally,” Emiko, who is also a lifestyle influencer with 124,000 followers, told news.com.au.She regularly shares snippets from their candid chats on TikTok, where Mr Dimond guides her on a range of topics including body image, coping with online negativity, relationships, balancing different priorities, and establishing a routine.Since beginning her work with him, she claims her life feels “happier, healthier, and more structured.”“I’ve focused on increasing my protein intake and building daily habits that genuinely support becoming the best, healthiest version of myself,” she explained.“I think it’s important to work with trainers you aspire to be like; he is one of the most inspiring people I know and his approach to life aligns with how I want to eventually live.”The results have been “huge,” according to Emiko – not just in terms of the physical transformation she’s undergone, which has left the Aussie looking more “snatched.”“Physically, I’m in the best shape I’ve ever been.I went from despising running to completing a half marathon,” she said.“Mentally, I’ve had reduced food noise, which has skyrocketed my productivity, and I’ve built a routine that truly supports a balanced...