Fitness influencer promotes laughable pre-dawn routine to disbelieving viewers: Comedy gold
Rise and grind.An influencer’s intense morning routine has sparked a backlash as viewers note how ridiculous and unrealistic it is.
Ashton Hall, a fitness influencer and self-styled life coach, went viral when he posted a clip guiding viewers through how he begins his day.According to the video, the former football player begins his day at 3:53 a.m.
by removing a sinus strip from his nose and mouth tape from his lips — which some people claim helps them to get a good night’s rest by reducing sleep apnea symptoms.He then brushes his teeth and rinses with bottled water.Hall then goes outside to his balcony for a few minutes, taking in the view and stretching his body.
He then comes back inside to journal and watch a motivational video.At about 6 a.m.he dunks his head into a bowl of ice water, then gets dressed for the gym, which appears to be located in his apartment building — and by 6:30 a.m., he’s on the treadmillHall powers through a run and then heads up to his roof at 7:30 a.m.
for a swim and some relaxing time in the water.After his pool time, he goes back to his apartment for a shower around 8:30 a.m.He eats a banana and then rubs the peel on his face — something people claim helps their skin — and then splashes more water on his face.He gets dressed and then sits at his desk at 9 a.m.when another bowl of ice water is placed in front of him for him to dunk his head into.Hall then begins to work while a woman makes breakfast for him and serves him at his desk around 9:30 am.
The clip went viral on X after it was shared by the account @tipsformenx.Many people were not impressed.
“This is not life,” someone commented.“Bro woke up at 4 a.m.
in the morning to spend 6 hours bullsh-tting,” someone else replied.“This is comedy gold,” another said.Meanwhile, @Jakey parodied Hall’s video by appearing in a video in which he starts his day at 11:30 am vaping, drinking the dregs of a Red Bull and eating ice cream for breakfast on his couc...