This 62-calorie snack can prevent cancer, improve your sleep and even slow aging

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits.This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is.

And since it’s 81% water and only clocks in at 62 calories per serving — it’s sure to keep you hydrated and curb unhealthy cravings.“Grapes are fantastic because not only are they affordable, but they’re versatile,” dietitian Anthony DiMarino told The Cleveland Clinic.“They can be used in a lot of different dishes and situations.”A powerhouse of nutrients and antioxidants, there are many reasons this delicious fruit — which some call “nature’s candy”— is so grape for you.

Grapes are notable for having over 1,600 different plant compounds, many of which contain an incredible array of antioxidants.For example, anthocyanins are responsible for giving red grapes their rich hue — and they also combat free radicals that can damage cells and lead to cancer.The skin and seeds of red grapes are especially rich in resveratrol — which is known to reduce inflammation and lower your risk of heart disease and cancer.

Resveratrol is also present in red wine — but since there’s currently significant doubt about whether the anxtioxidant content really makes up for the all-around cancer-causing effects of alcohol, you’re most likely better off with a handful of grapes.One study published in Nutrition Journal found that adults over 50 who ate 150 to 450 grams of grapes daily for two weeks showed a reduction in signs of colon cancer.

Research has also shown that grape extracts can inhibit the growth and spread of human breast and colon cancer cells in laboratory settings and animal studies.“Grapes are very low in sodium,” DiMarino said.“They fit well into a low-sodium diet plan helping to reduce blood pressure.”They also contain a lot of potassium — which can help regulate your blood sugar levels — and polyphenols, particularly resveratrol...