Why running clubs are being hailed as the new Tinder in latest dating trend

QUESTION: Hi Dr.Zac, everyone has been saying running clubs are the new dating apps (mind you, I’ve had no luck with either of them) but I want to know if running really is as good as everyone says.

My housemate got really into running last year and is now training for their first half-marathon.By the time I’ve crawled out of bed on Saturday mornings they’ve already gone for a 10km run, which makes me feel lazy — but I just can’t get around the idea of enjoying a run.

Please tell me it’s not actually as good as my housemate is making it out to be so I don’t have to finally get roped in – Sam, 26, Glenelg, SAANSWER: Dear Sam, I hear you.Some people are just built for running — bouncing out of bed at sunrise, lacing up their $300 shoes and somehow smiling through a 10km jog.Others (like you, me, and let’s be honest, many of us) would rather hit snooze and wonder if watching people run on TV counts as exercise.So, is running actually as good as your housemate makes it out to be, or are they just brainwashed by their own endorphins?Well, I’ve got good news and bad news.The good news? You’re not lazy.The bad news? Running actually is pretty incredible for your body and brain — when done right.Running is like that one friend who’s annoyingly good at everything.It boosts cardiovascular health, strengthens bones, torches calories, clears your head, and — here’s the kicker — can even help you live longer.Yep, even a little running (as in, five to 10 minutes a day) has been linked to a longer life and a lower risk of heart disease.You don’t even have to be fast.Just moving at a “nobody’s chasing me but I’m still jogging” pace does wonders.BUT — and it’s a big but — too much running can have its downsides.Your knees, ankles and hips take a hit if you overdo it or have poor form.And while your heart loves a good run, pushing too hard for too long without proper recovery can lead to overtraining syndrome (which, fun fac...