Lizzo reveals how she lost 16% of her body fat after shutting down Ozempic accusations

She’s feeling Good as Hell.Lizzo has revealed how she dropped a whopping 16% of her body fat during a TikTok livestream on Tuesday — months after publicly denying accusations that she used Ozempic.The “Truth Hurts” songstress, who has promoted body positivity throughout her career, told fans that she cut out Starbucks and focused on applying a calorie deficit.The 36-year-old, whose real name is Melissa Viviane Jefferson, admitted that she wasn’t aware her “two to three” Starbucks drinks were contributing around 1,200 calories to her daily intake.The “About Damn Time” singer insisted that the only thing that worked for her “across the board, science-wise, is calories in versus calories out.”The 4-time Grammy winner said she cut out coffee altogether and focused on eating “super savory” items in her morning routine, as opposed to “sugary stuff.”“Everybody’s body is different.Find out what works for you,” Lizzo said during the livestream.The chart-topping performer shared that she didn’t like the idea of counting calories, but believes it’s a good tool “to fight against the American food system.”Lizzo shared that gaining control of her anxiety helped her pivot into a healthier place.“I’ve been working to get my anxiety under control for years,” she said.

“And then I decided that I want to release and I’m ready to stop waiting to be myself like fully and be happy.”The singer added that she feet “lighter, energetically and emotionally” once she focused on her mental and physical health.“I loved to distract myself with people,” she shared.“I loved to distract myself with food.

I loved to distract myself with drinking.I loved to distract myself with problems that I would create.

I would love to do that.And I stopped doing that.”After the live stream, Lizzo posted a video showing her talking about what she eats in a day. The video featured a bowl of jerk bison balls, rice, peas and cabbage.“I’m g...