6 foods you should never order on a plane including eggs, fried meals and more

Whether it’s last night’s leftover tuna melt or the hard-boiled eggs from the in-flight menu, some foods should probably be avoided on a plane for the sake of your digestion – and out of courtesy to your fellow passengers.Ordering appropriate foods on a plane requires some forethought and planning, according to Jamila Musayeva, a U.S.-educated etiquette coach now living in Baku, Azerbaijan.“The combination of close quarters, dry cabin air and limited ventilation can turn an ordinary meal into a source of discomfort for you and those around you,” she told Fox News Digital.The most gracious travelers consider not just their preferences, but also the experience of those sitting nearby, she said.“Knowing what to order from the in-flight menu isn’t as straightforward as it seems,” added Jacqueline Whitmore, a former flight attendant who is now an etiquette expert and the founder of the Protocol School of Palm Beach in Florida.“At 35,000 feet, your body, your taste buds and even your digestive system behave differently – so what sounds good on the ground might not sit so well in the sky.Not to mention, smells tend to travel, too.”The two experts revealed to Fox News Digital what to never order on a plane and why.Air travelers should avoid high-sodium foods like instant noodles, salty snacks and processed meats, according to Whitmore.These foods “can leave you thirsty, bloated and sluggish,” she said. What’s more, since flying can take a toll on the digestive tract, it’s best to stick to nutrient-dense, fiber-rich foods that will help keep things moving while you’re on the go, Whitmore added.Some wiser examples include carrots and celery sticks with hummus or an apple with almond butter.

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