The popular wellness supplement you should be wary of if youre having sex tonight

Dietary supplements are hotter than ever — especially for those looking to outsmart Father Time.Just ask Dave Asprey, the self-proclaimed “father of biohacking,” who told The Post he spends a jaw-dropping $3,000 a month on brain-boosting, body-hacking pills and potions to keep aging at bay. In the US, one ancient herbal supplement has exploded in popularity among both longevity junkies and the general public.But Asprey’s got a word of warning: if you’re hoping to get lucky, it might just leave you high and dry.It may be the new darling of the wellness world, but ashwagandha has been around long before green juices and collagen powders hit the scene.A powder made from the roots of the small shrub, native to Asia and Africa, has been a staple of Ayurvedic medicine — India’s ancient healing system — for more than 3,000 years.“Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,” Dr.

Yufang Lin of the Cleveland Clinic’s Center for Integrative Medicine, said in an interview.Most of the buzz around ashwagandha centers around its potential to reduce stress and anxiety. When your body is stressed, it activates the fight-or-flight response, causing your heart rate to spike, blood pressure to rise, rapid breathing, muscle tension, and a surge of stress hormones like cortisol.A growing body of research suggests the ancient herb can help regulate this stress response, particularly by normalizing cortisol levels.For example, a 2021 analysis of seven studies found that ashwagandha significantly reduced stress and anxiety levels, while also improving sleep quality and fatigue compared to a placebo.In 2022, a clinical trial by the University of Colorado involving 60 students revealed that participants who took ashwagandha root extract for 30 days reported improved well-being, a sense of calm, better energy levels and heightened mental clarity.Other studies have shown that ...